4/1/2023 0 Comments Amfam itrain![]() ![]() When you look at their website, you can see how long they’ve been in practice and if they’re licensed. You can learn a lot about the practitioner from how they present their work, and how they talk about certain topics. Most therapists today have websites, blogs, and newsletters. Once you have that information, the search begins. If you are in an area where you do not know anyone who can refer you or make a recommendation, professional organizations such as the American Family Therapy Academy, Society for Sex Therapy and Research, and American Association of Sex Educators, Counselors, and Therapists have websites with member listings by city, specialty, and experience. Are you bound to working with an in-network provider? Do you need a referral from your GP? Do you get reimbursed from your insurance for outpatient mental health? How many sessions and how much per session? ![]() If you have health benefits, consult your handbook or call your provider to see what procedure to follow. You cannot get out of emotional pain and create economic strain. What have been your experiences in therapy so far, and what was useful? What was not? What are the lessons you have gleaned?.What do you expect from your therapist?.What are you prepared to do to achieve this goal?.The Self-InterviewĪnswer these questions for yourself first. A roadmap, such as the one that follows, can make all the difference. Eventually, I left thinking that I wasn’t good at this. It's easy to blame the therapist and say that he did nothing, but it’s also important to acknowledge that I did nothing. I had only dimly asked myself what I was looking for and I had no idea what to ask the person across from me. The only thing that was “wrong” was that I didn’t know what to expect. It was a terrible standoff during which I could only think, what is wrong with me? Time dragged on, painful silence filling up the entire session. The more he waited, the less possible it felt to speak. The therapist sat quietly, waiting for me to talk. I was at university when I had my first appointment. There are innumerable modalities of therapy so, landing in a good place with a suitable approach is a process, but you must understand what it is you’re looking for before you start. Someone who doesn't rush to diagnose and pathologize, and who has a keen understanding of the intricacies of intimacy and sexuality.Īt the heart of therapy lies the relationship between the patient and the therapist, hence finding the right fit is key. Whether it’s individual, couples, or family therapy, the kind of therapist I always recommend is one who is challenging and direct but not judgmental is open-minded and willing to let people explore options in life that are very different from their own. People ask me daily: how do I find the right therapist? ![]()
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